Burn More Calories with Walk-ilates
PAGE 2
Step 2—Side Walking
Start walking sideways for at least 30 seconds, leading with the outer thigh and closing the step with the opposite leg. Then, return to your forward movement. Repeat this drill every minute for at least six minutes to help strengthen and stretch your IT band, inner and outer thighs and gluteal and hip rotator muscle groups.
Start walking sideways for at least 30 seconds, leading with the outer thigh and closing the step with the opposite leg. Then, return to your forward movement. Repeat this drill every minute for at least six minutes to help strengthen and stretch your IT band, inner and outer thighs and gluteal and hip rotator muscle groups.
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