Back to Work with Sit-ilates
PAGE 3
Step 3—Seated V Balance
Sit to the front of your chair and slightly lean back off your sit bones. Staying tall and wide through your chest, inhale as you draw your knees up; exhale as you extend the legs, keeping them just a few inches off the floor for beginners and higher for more advanced. Repeat 10 times.
Sit to the front of your chair and slightly lean back off your sit bones. Staying tall and wide through your chest, inhale as you draw your knees up; exhale as you extend the legs, keeping them just a few inches off the floor for beginners and higher for more advanced. Repeat 10 times.
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