Choose the Path of Resistance Exercises
PAGE 6
Twister
Start with band wide across your chest and bend your knees. Slowly rotate to the right and stretch your right arm behind you. Hold for 2 seconds and return to center. Now rotate to your left side with your left arm pulling. Alternate sides for 20 reps. Don't forget to keep your knees bent and exhale on each twist. This exercise works your waistline and shoulder.
How do you stay fit while away from home? Share your vacation exercise advice in the comments area.
Keep Reading:
10 common workout mistakes that will trip up your fitness goals
Make your workout swing with a kettlebell
How to eat healthy and still have fun on vacation
Bob Greene's tips for fitting fitness into your vacation
Start with band wide across your chest and bend your knees. Slowly rotate to the right and stretch your right arm behind you. Hold for 2 seconds and return to center. Now rotate to your left side with your left arm pulling. Alternate sides for 20 reps. Don't forget to keep your knees bent and exhale on each twist. This exercise works your waistline and shoulder.
How do you stay fit while away from home? Share your vacation exercise advice in the comments area.
Keep Reading:
10 common workout mistakes that will trip up your fitness goals
Make your workout swing with a kettlebell
How to eat healthy and still have fun on vacation
Bob Greene's tips for fitting fitness into your vacation
As a reminder, always consult your doctor for medical advice and treatment before starting any program.
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