Knee Lift Kick
First step of the knee lift kick exercise Start with resistance band in the arch of your shoe. Balance—using a chair or wall to steady yourself, if needed—and lift one knee.

Second step of the knee lift kick exercise Hold the bent knee position and slowly extend your foot. Now bend your knee. Repeat the kick for 8 to 12 reps, and then switch to the other side. Keep your focus on your quads and inner thighs.
As a reminder, always consult your doctor for medical advice and treatment before starting any program.


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