Choose the Path of Resistance Exercises
PAGE 4
Saddlebag Slimmer
Start with resistance band in the arch of your shoe. Step to the side and squat.
Transfer your weight onto one foot, and lift the other leg to the side. Step back into squat and repeat on the other side. Perform 20 alternating squat leg lifts and feel the resistance in your thigh and butt muscles.


As a reminder, always consult your doctor for medical advice and treatment before starting any program.