Choose the Path of Resistance Exercises
PAGE 3
Shoulder Shaper
Start with resistance band anchored at your hip with your left hand. Lift your right hand up to shoulder height with arm extended. Perform 8 to 12 reps on each arm to the front, then to the side. This exercise focuses on side and top of shoulder.
Start with resistance band anchored at your hip with your left hand. Lift your right hand up to shoulder height with arm extended. Perform 8 to 12 reps on each arm to the front, then to the side. This exercise focuses on side and top of shoulder.
As a reminder, always consult your doctor for medical advice and treatment before starting any program.