Baseball Bridge
If your backside needs a little lift, try bridge rolls using a baseball bat. Start on the ground on your back with your knees bent and your feet on top of the bat. Lift your hips and roll on the bat—alternate moving toward your body, and then away your body. This is a great glute and hamstring toner!

Are you cheering on a favorite team this summer? How do you stay healthy at the ballpark or at home watching the game? Share your comments below.

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As a reminder, always consult your doctor for medical advice and treatment before starting any program.


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