When the game is over, try these baseball-inspired moves to help burn off calories and tone your body.
Hey Batter, Batter...Swing
Swinging a baseball bat can be a great core workout to tone your midline without running the bases. Clear the area around you, hold a bat (or broom or other substitute) at waist height, and swing away! Remember to keep your feet comfortably wide and grounded and control each swing.
As a reminder, always consult your doctor for medical advice and treatment before starting any program.


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