Andrea Metcalf demonstrates the plank row and reach.

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Plank Row and Reach—Step 2
In one move, twist toward the ceiling and reach. Return to starting position and perform 12 to 15 reps on each side. Beginners can opt to leave one knee on the ground throughout the movement.

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Published 06/17/2010
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As a reminder, always consult your doctor for medical advice and treatment before starting any program.