Andrea Metcalf demonstrates the side walk leg kick.

1 of 9
Side Walk Leg Kick—Step 1
The best thing about each of these exercises is that they work on multiple body parts at once. Try each one, alternating with a three-minute cardio element, such as jumping rope or walking stairs, for a total body 20-minute workout.

Start with a resistance band around your ankles.

(Move continues on next slide.)
As a reminder, always consult your doctor for medical advice and treatment before starting any program.