10 Ways to Age Gracefully
To begin, we can start to take individual responsibility. We can respect our bodies by caring for our hearts, lungs, minds, bodies and spirits. We can care for our teeth, skin, hair, hands and feet. We can watch our weight and eat healthy food. We can challenge our minds and nurture our souls. We can make an enormous difference in the quality of our lives by doing just a few things to improve our overall health.
Eat a well-balanced diet, choose foods high in fiber, and drink eight glasses of water a day.
Exercise helps lower blood pressure and the risk of heart disease. Exercise strengthens your lungs, heart and bones. It keeps joints flexible, keeps muscles strong, gives more energy, reduces stress, anxiety and depression and improves balance.
Retirement, death of friends and family, chronic illness, loneliness and financial concerns can trigger depression. You may need to be treated with medication, counseling or other support. Talk to people you can trust.
If an injury or fall should occur, it should be evaluated and treated promptly.
See Your Doctor
Women as they age should continue to get yearly checkups and let their doctors know all the medications, vitamins and natural remedies that they are taking.
If you smoke, quit.
Protect Your Skin
Take preventive measures to protect your skin by limiting sun exposure, using sunscreen, hats and protective clothing, and avoiding sun beds and tanning salons.
Your Brain Health
The brain works in the same way as the heart—when blood and oxygen can't pass through our arteries to our brain, it can't function properly. So avoid fried, artery clogging foods.
Make sure to get your folate. Found in asparagus, artichokes, Brussels sprouts and sunflower seeds, folate is an anti-aging weapon for your brain. Another "in the news" age fighter is coenzyme Q10 because it stimulates energy pathways in your brain tissue.
The physically active population has a better chance of being more functional with aging. Determine what types of physical activities are best for your situation—for instance, if you have arthritis consider swimming—and do it regularly.