Chart your daily habits. This can be in your journal. When do you eat? When don't you eat? When are you unconsciously eating out of habit?

Replace the time when you eat in unhealthy ways with something that feeds your heart. Take a class or find a hobby that is fun. If you can, join a gym. It is always nice to do this with a friend or someone you love. These habitual eating times might be the perfect times for support meetings or counseling sessions.


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