Whipped Cauliflower Recipe
Photo: Юлия Атаева/iStock/Thinkstock
Serves 4 to 6
1 head of cauliflower
10 cups of water, for steaming
Pinch of sea salt
Pinch of freshly ground pepper
1 Tbsp. organic, unrefined coconut oil
1/4 cup unsweetened, canned coconut milk
Fresh herbs, such as parsley (optional)
Wash and chop cauliflower into 1-inch pieces. Boil water in a large stockpot. Add cauliflower to a large vegetable steamer, and place on top of stockpot to steam for 10 minutes, or until soft and tender.
Transfer steamed cauliflower into a high-speed blender or food processor; add in sea salt, pepper, coconut oil, coconut milk and fresh herbs, if using. Blend or pulse together until creamy.
Ingredients
Directions
Wash and chop cauliflower into 1-inch pieces. Boil water in a large stockpot. Add cauliflower to a large vegetable steamer, and place on top of stockpot to steam for 10 minutes, or until soft and tender.
Transfer steamed cauliflower into a high-speed blender or food processor; add in sea salt, pepper, coconut oil, coconut milk and fresh herbs, if using. Blend or pulse together until creamy.
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