cappucino and croissant

Photo: sag29/iStock

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The Yogi Who Treats Herself Every Once in a While
After a glass (or three!) of water, Lauren Imparato, who runs I.AM.YOU yoga studio in New York City, goes with one of her three usual breakfasts. The first two are what you'd expect from a healthy-living expert: either half of a cantaloupe, or two fried eggs. The third, though, is one we were beyond relieved to hear (and, Imparato admits, is her favorite): a pastry and an almond-milk cappuccino. After all, Imparato says, it's all about balance, whether in tree pose or when she's deciding what her first meal of the day will be.