What Yoga Teachers Eat for Breakfast
Here's how they get the energy to do all those chaturangas and headstands. Not to worry, though: There is still some coffee involved.
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The Yogi Who Treats Herself Every Once in a While
After a glass (or three!) of water, Lauren Imparato, who runs I.AM.YOU yoga studio
in New York City, goes with one of her three usual breakfasts. The first two are what you'd expect from a healthy-living expert: either half of a cantaloupe, or two fried eggs. The third, though, is one we were beyond relieved to hear (and, Imparato admits, is her favorite): a pastry and an almond-milk cappuccino. After all, Imparato says, it's all about balance, whether in tree pose or when she's deciding what her first meal of the day will be.