nuts and fruit

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The Grab-and-Go Guru
A handful of nuts and a piece of fruit may seem light, at first glance. But this meal, which is in New York City yoga teacher Aarona Ganesan's rotation, contains a surprising amount of healthy fats and protein. A serving of nuts has between five and seven grams of protein, which is about the same amount that's in a hard-boiled egg; while the fruit is easy to digest and eat on the go. And coffee is absolutely on the menu for Ganesan; she doctors it up with almond milk, coconut oil, cinnamon and maca powder for an added boost.