This meal is a healthy-breakfast lover's dream come true, featuring an impressive array of nutritious foods which, together, provide plenty of fat, protein and carbs to keep this yoga instructor going for hours. It comes courtesy of Jennifer Colletti
, a yoga teacher and holistic health coach in Minneapolis. The first part: cereal with calcium-rich amaranth seeds
, which she simmers in boiling water for 20 minutes, then combines with coconut milk and a little bit of stevia. Next, a few small apple- or maple-chicken sausages. And last, a smoothie made with coconut milk, protein powder, avocado, spinach, maca powder and a bit of collagen powder, which may help strengthen hair, skin, joints and bones.