What Nutritionists Eat for Breakfast
It's not all green smoothies. (Hooray for pancakes and French toast!)
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A Parfait That's Not What You're Expecting
, a yoga teacher, chef and nutritionist, likes to make a layered parfait—but instead of using the usual yogurt, granola and berries, she mixes up her own puree in a blender, consisting of pitted dates, berries, coconut milk and protein powder. The dates add sweetness and fiber, plus they give the mixture some heft. Then she layers the mixture with nuts, seeds, fresh berries and shredded coconut (yogurt optional!).
Get the recipe: Superfood Parfait