Chocolate Milk

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Chocolate Milk (Surprise!)
And now, for some good news: Somer says that when you're craving something sweet, low-fat chocolate milk can actually be a healthy alternative to a cookie or a handful of candy (it’s also an effective—and tasty—post-exercise treat). Horizon now makes a DHA Omega-3-fortified version that has 150 calories and 2.5 grams of fat per serving.

Next: Secret substitutions to make the foods you love even better