Deceptively Fattening Foods in Your Supermarket Cart
Here's why you should be wary of salad kits in a bag and other seemingly healthy items. Plus, one "junk food" that really isn't so bad after all.
By Lynn Andriani
Chocolate Milk (Surprise!)
And now, for some good news: Somer says that when you're craving something sweet, low-fat chocolate milk can actually be a healthy alternative to a cookie or a handful of candy (it’s also an effective—and tasty—post-exercise treat). Horizon now makes a DHA Omega-3-fortified version that has 150 calories and 2.5 grams of fat per serving.
Next: Secret substitutions to make the foods you love even better
Next: Secret substitutions to make the foods you love even better
Published 08/31/2013