Sardine Salad Sandwich

Recipe created by Frances Boswell

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Sardine Salad Sandwich
Rich, delicious sardines not only contain more of the good stuff (omega-3s, calcium) and less of the bad (mercury) but are a sustainable choice—i.e., these little guys are not on the verge of extinction. Mashed with canola mayonnaise in a sardine salad, they are the foundation of a formidable tower of nutrients, including sliced avocado, hard-boiled egg, tomato and arugula.

Get the recipe for a Sardine Sandwich

This recipe is part of our superfoods menu. For an alternate take on the sardine sandwich, pair the fish with ripe tomato and savoy cabbage or Swiss chard.