Vegetarian or fish stew

Photo: Gentl & Hyers

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A Versatile, Healthy Dish for Everyone
Fish stew is one of the speediest meals you can make, since the protein (in this case, any firm, white fillet, such as fluke, bass, grouper, blackfish or monkfish) cooks in just minutes. This smart recipe, which includes a hearty and fragrant mix of fennel, potatoes, carrots and tomatoes, is also easy to make vegetarian-style. You can set aside just one portion or adapt the entire pot, swapping in beans for the fish.

Get the recipe: Vegetarian-Friendly Fish or Bean Stew