Photo: Marcus Nilsson

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An Eastern Spin on an Old Favorite
This Asian-accented lentil soup is full of spices, from cinnamon, which may lower your diabetes risk, to turmeric, which researchers have found could help reduce the risk of arthritis, to bacteria-fighting coriander. And instead of topping your bowl with croutons, you garnish the dish with small cubes of crispy fried tofu.

Get the recipe: Red Lentil Soup with Fried Tofu and Chili Oil