3 Delicious, Debloating Smoothies
They're packed with nutritious ingredients that won't wreak havoc on your stomach.
Photo: Emily Kate Roemer
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An Herbaceous Way to Start Your Day
This delicious smoothie recipe gets its gorgeous green hue from a trio of verdant ingredients. The first one—spinach—may not surprise you, but the next two—fresh mint and kiwi—might. They add a fresh and zippy flavor, so the drink tastes more sweet than salad-y. And, great news for your stomach: Spinach and kiwi, plus the other ingredients—pineapple and banana—are all low in FODMAPs. A few cups of unsweetened coconut water pull everything together with a subtle tropical taste that works beautifully with the mint.
Get the recipe: Kiwi-Mint Smoothie