3 Delicious, Debloating Smoothies
They're packed with nutritious ingredients that won't wreak havoc on your stomach.
By Lynn Andriani
An Herbaceous Way to Start Your Day
This delicious smoothie recipe gets its gorgeous green hue from a trio of verdant ingredients. The first one—spinach—may not surprise you, but the next two—fresh mint and kiwi—might. They add a fresh and zippy flavor, so the drink tastes more sweet than salad-y. And, great news for your stomach: Spinach and kiwi, plus the other ingredients—pineapple and banana—are all low in FODMAPs. A few cups of unsweetened coconut water pull everything together with a subtle tropical taste that works beautifully with the mint.
Get the recipe: Kiwi-Mint Smoothie
Get the recipe: Kiwi-Mint Smoothie
Published 09/08/2017