Curried Carrot Soup

Photo: Alexandra Rowley

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A Creamed Veggie Soup (Minus the Cauliflower and Other Culprits)
Carrots are a terrific way to get your vitamins and still be kind to your intestines. This brightly colored pureed soup pairs the sweet root vegetable with spicy curry powder, and you can add either plain nonfat yogurt (another belly-friendly food) or light coconut milk to make it extra smooth.

Get the recipe: Curried Carrot Soup