Lunches That Won't Make You Feel Bloated
You want to eat healthy—but all those beans and tofu are wreaking havoc on your stomach. Instead, try these dishes; they're free of the carbohydrates that can cause problems
—but still really good for you.
Photo: Marcus Nilsson
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A Safe Carb Dish with a Surprising Amount of Good Things
Eating pasta midday can make you feel as if you've swallowed a balloon, but rice is generally safe. This dish is a hearty combination of basmati rice, fresh spinach, lemon zest, dill and chopped pistachios—so you'll feel full but not overstuffed.
Get the recipe: Rice with Spinach and Pistachios