5 No-Cook Meal Prep Ideas
There's absolutely no heat required for these make-ahead dishes, which you can pre-assemble and store in your fridge—then just grab and go (and enjoy a healthy breakfast or lunch!).
By Lynn Andriani
Photo: Lynn Andriani
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A Yogurt-Based Lunch That Proves There's a Whole World Beyond Granola Out There
Plain Greek yogurt
continues to amaze us with its versatility, and the thick, tangy protein-rich food goes especially well with spice. To wit: this savory lunch parfait, which combines the dairy-aisle staple with za'atar, a Middle Eastern spice blend you can buy or easily make yourself. The dish also includes hummus, chickpeas and lemon juice; as well as pita chips for dipping. (If you don't want to bake your own, you can use store-bought chips and just sprinkle some za'atar on top.)
Get the recipe: Mason-Jar Savory Yogurt-Parfait
Published 03/22/2017
