Not only is this chicken delicious, it's a healthy part of any 1,500 calorie diet!
Servings: Serves 4
Ingredients
  • 1/2 cup lemon juice
  • 1/3 cup Dijon mustard
  • 2 teaspoons basil
  • 1 teaspoon Italian seasoning
  • 2 teaspoons lemon zest
  • Salt and pepper to taste
  • 4 chicken breast halves, skinned
    • Directions
    Mix together lemon juice, Dijon mustard and spices in a bowl. Pour over chicken in a shallow baking dish and turn to coat. Marinate in refrigerator covered for 2–4 hours. Grill on BBQ or in oven on broil.
    From the August 2003 issue of O, The Oprah Magazine

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