Not only is this chicken delicious, it's a healthy part of any 1,500 calorie diet!
Servings: Serves 4
  • 1/2 cup lemon juice
  • 1/3 cup Dijon mustard
  • 2 teaspoons basil
  • 1 teaspoon Italian seasoning
  • 2 teaspoons lemon zest
  • Salt and pepper to taste
  • 4 chicken breast halves, skinned
  • Directions
    Mix together lemon juice, Dijon mustard and spices in a bowl. Pour over chicken in a shallow baking dish and turn to coat. Marinate in refrigerator covered for 2–4 hours. Grill on BBQ or in oven on broil.


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