Photo: Sarah VanTassel

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A "Quiche" Packed with Lots of Good Stuff
Smith's inventive "quiche" has a unique crust made not from traditional flour, but from thinly sliced potatoes for a delicious gluten-free twist to the a.m. meal. And carbs, gluten-free or not, as you'll recall, can boost serotonin levels, which help to regulate mood. There's also a cup of kale (hello, carotenoids) and six eggs—which are a great source of protein to keep you full and satiated, and mood-boosting omega-3 fatty acids.

Get the recipe: Potato Quiche