Photo: Jonny Valiant

Indian Spiced Cauliflower
This dish is anything but bland—garam masala and turmeric give the vegetable a flavor-packed punch.

Get the recipe for Indian Spiced Cauliflower
Tofu and Sweet Potatoes

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Cornmeal-Crusted Tofu with Mashed Sweet Potatoes
Crunchy and sweet, this dish has the Oz kids vying for the crispiest piece.

Get the recipe for Cornmeal-Crusted Tofu with Mashed Sweet Potatoes
Kale Salad

Photo: Jonny Valiant

Lemony Kale Salad
This nutrient-rich green mixed with lemon juice and hemp seeds is a tasty alternative to your standard bowl of lettuce.

Get the Recipe for Lemony Kale Salad

Photo: Jonny Valiant

Quinoa with Vegetables and Herbs
Whether you serve this as a side dish or on its own for a light meal, quinoa is an excellent source of protein for vegetarians (and meat eaters!)

Get the Recipe for Quinoa with Vegetables and Herbs
Lentils with Chia Seeds

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Lentils with Chia Seeds
Chia seeds add a mild nutty flavor to this hearty dish.

Get the Recipe for Lentils with Chia Seeds
Scrambled Eggs

Photo: Jonny Valiant

Turkish Scrambled Eggs (Menemen)
This traditional Turkish breakfast dish—filled with tomatoes and red peppers—is hearty enough for dinner.

Get the Recipe for Turkish Scrambled Eggs

Keep Reading: What's dinner like at Dr. Oz's house?