7 Essential Healthy Recipes to Master in 2016
Here are the decadent-tasting-yet-good-for-you mains and sides you'll want to put in heavy rotation in your kitchen this year.
Photo: Erin Kunkel
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A Cheap and Trusty Stalwart You Can Use Anywhere
Low and slow doesn't just apply to barbecue—it's also the secret to making deeply flavored, tender cannellini beans. In The Anti-Inflammation Cookbook
, Amanda Haas explains how the process couldn't be simpler: You soak the beans overnight (or, you can follow her shortcut soak technique), boil them then simmer for about two hours. The final step is to combine the legumes with garlic, rosemary and thyme that you've cooked lightly in olive oil. Enjoy the beans—which are high in protein and complex carbs—on their own as an entrée, alongside chicken or roasted vegetables or spread on toast.
Get the recipe: Cannellini Beans with Garlic and Herbs