4 Healthy Lunches for People Who Hate Salad
Since he was diagnosed with type 2 diabetes, celebrity chef (and Oprah pal) Art Smith has lightened up his midday meals. Here, some of his favorite make-now-eat-later recipes.
Photo: Stephen Hamilton
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A Lighter Weekend Lunch
Enjoying a big, breakfast-y, middle-of-the-day meal doesn't also have to mean taking in an enormous amount of calories. Smith's lightened-up take on traditional Mexican huevos rancheros uses egg whites instead of whole eggs and toasted tortillas instead of fried (and also includes avocado, tomato and green onion).
Fat: 10 g
Saturated fat: 1 g
Protein: 8 g
Carbohydrates: 36 g
Fiber: 6 g
Sodium: 478 mg
Cholesterol: 0 mg
Get the recipe: Huevos Rancheros
Next: The ultimate guide to packing a midday meal