4 Healthy Lunches for People Who Hate Salad
Since he was diagnosed with type 2 diabetes, celebrity chef (and Oprah pal) Art Smith has lightened up his midday meals. Here, some of his favorite make-now-eat-later recipes.
By Lynn Andriani
The Unexpected Hummus
Smith's brighter version of the Middle Eastern spread is made with edamame instead of chickpeas. A generous amount of lemon juice, plus cumin and coriander, give it zesty flavor, and the dip is a light alternative to mayo on a sandwich, great with sliced cucumber or delicious with veggies on a whole wheat pita.
Calories: 289
Fat: 25 g
Saturated fat: 3 g
Protein: 9 g
Carbohydrates: 12 g
Fiber: 4 g
Sodium: 10 mg
Sugar: 3 g
Cholesterol: 0 mg
Calcium: 79 mg
Get the recipe: Edamame Hummus with Cucumber Slices
Published 01/09/2014
