Edamame Hummus with Cucumber Slices

Photo: Thinkstock

3 of 4
The Unexpected Hummus
Smith's brighter version of the Middle Eastern spread is made with edamame instead of chickpeas. A generous amount of lemon juice, plus cumin and coriander, give it zesty flavor, and the dip is a light alternative to mayo on a sandwich, great with sliced cucumber or delicious with veggies on a whole wheat pita.

Calories: 289
Fat: 25 g
Saturated fat: 3 g
Protein: 9 g
Carbohydrates: 12 g
Fiber: 4 g
Sodium: 10 mg
Sugar: 3 g
Cholesterol: 0 mg
Calcium: 79 mg

Get the recipe: Edamame Hummus with Cucumber Slices