6 Frozen Foods That Will Keep Your Diet on Track
Stock your freezer with these items, and you'll always have a healthy breakfast, lunch, dinner or snack at the ready.
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The Sweet Treat with Infinite Possibilities
We were relieved to hear there's virtually no difference, nutritionally speaking, between fresh and frozen fruit. Gradney says that, from a health standpoint, they're pretty much interchangeable. Plus, she adds, there are so many creative ways to eat frozen fruit beyond the usual smoothie
. Simmer berries or peaches on the stove until they turn into a chunky syrup, then spoon over plain yogurt; or, make (nearly) insta-sorbet: Let the fruit soften slightly at room temperature, then puree in a blender and eat with a spoon.