6 Frozen Foods That Will Keep Your Diet on Track

We were relieved to hear there's virtually no difference, nutritionally speaking, between fresh and frozen fruit. Gradney says that, from a health standpoint, they're pretty much interchangeable. Plus, she adds, there are so many creative ways to eat frozen fruit beyond the usual smoothie. Simmer berries or peaches on the stove until they turn into a chunky syrup, then spoon over plain yogurt; or, make (nearly) insta-sorbet: Let the fruit soften slightly at room temperature, then puree in a blender and eat with a spoon.