6 Frozen Foods That Will Keep Your Diet on Track

Addictive as potato chips but way better for you, frozen edamame is a fantastic food to keep in your freezer for between meals and is packed with protein and nutrients. And if you buy the kind you need to shell, you'll probably eat less, says Gradney, since the empty pods can serve as a visual cue to stop eating (similar to what researchers have found with pistachios).