6 Frozen Foods That Will Keep Your Diet on Track

Peas and carrots may not be trendy health foods, yet these oldies but goodies are reliable sources of fiber, as well as A, C, K and B vitamins. Gradney reinvents the duo by defrosting and then pureeing them and adding the blend to pasta, almost like pesto. Sprinkle with grated Parmesan cheese and freshly ground pepper, and you'll be surprised how tasty it is, she says. Another idea: Toss them into brown rice for a side dish with added nutrition. Or, serve them with these herbs and spices to put a global spin on the veggies.