Kale soup

Photo: Ian McSpadden

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A Creamy Soup You Can Slurp Without Guilt
Smooth and creamy soups can contain loads of butter and heavy cream. Not this lighter dish from the new book Fifty Shades of Kale: 50 Fresh and Satisfying Recipes That Are Bound to Please, though: It only has a half-cup of heavy cream—and no butter at all. And instead of the usual mushrooms or broccoli, it incorporates superfood kale—a big, 10-ounce bunch of it, which you cook along with thin rings of red onion that are sweetened with a spoonful of brown sugar.

Get the recipe: Cream of Kale Soup