Foods That Make You Feel Full
Try these delicious, healthy foods to curb your appetite at mealtimes and throughout the day.
Olive oil is rich in monounsaturated fat, which can help lower the triglycerides in your bloodstream. Prepare your meals the health-conscious way by replacing butter or shortening with this healthy fat.
How to eat it: Two tablespoons a day will help keep you satisfied and healthy, and amp up flavor. All the more reason to opt for olive oil!