Grapes

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Grapes
If you're using medication to regulate your triglycerides, you may be able to supplement with a cluster of grapes (although you should check with your doctor first). Studies show that grapes contain compounds that may be as effective at lowering triglyceride levels as those found in prescriptions meds. Though the skin of red grapes have higher levels of resveratrol, the antioxidant that may help suppress hunger, green grapes will also do the trick.

How to eat them: Tame your sweets cravings with a bunch a day—any type of grape will do—as a snack.