Fresh apples

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Fresh Fruit
Studies show that more fresh produce in your diet is linked to lower levels of triglycerides. Fruits like apples and melons are filled with the essential fiber, vitamins and minerals your body needs to keep you full.

How to eat it: Try swapping out refined grains and sugary beverages for a bowl of fruit salad to satisfy your sweet cravings the Oz-approved way. For a nutritious and low-calorie morning fix, toss some of your favorite fruits into oatmeal or whole-grain cereal.