5 Surprise Foods That Have Gluten
We always knew this protein mainly existed in baked goods. Turns out there are plenty of other places where it’s hiding.
By Lynn Andriani
Soy Sauce
As gluten-intolerant sushi fans already know, tuna and avocado rolls are usually gluten-free, but the soy sauce you dip them in may not be. Cimperman says wheat (which is one of the most common sources of gluten) is a key part of the manufacturing process used to make this salty Asian condiment. Look for gluten-free soy sauces, or try tamari, which is made from soybeans and usually does not contain wheat.
Published 02/17/2016