Mix chia seeds (an excellent source of calcium) with sliced banana, almond milk, and nuts. As the chia seeds absorb liquid, the mixture turns into a thick pudding.
Spread a savory nut butter on collard green leaves and roll them up. Enjoy your "wraps" along with a tasty salad and raw crackers. (Hamshaw likes the brands Two Moms in the Raw
and Brad's Raw
Shave a raw zucchini with a vegetable peeler and toss the ribbons with an "Alfredo" sauce—a blend of cashews (soaked in water for six hours), miso, paprika, lemon, and garlic.
Keep Reading: Should you go on a raw food diet?