The biggest takeaway from Cat and Robin's crash cooking course? Preparing fresh, healthy meals for your family doesn't have to be hard.

"It's just a matter of getting in there, having the desire to cook for your family, cooking with love and just have fun with it," Robin says.

And don't be afraid to use your leftovers! "If you don't use them, you might as well take a $20 bill out of your pocket and put it right in the trash," Cat says.

In fact, Cat says you can feed a family of four for a week on only $150.

Ready to get started? Download her shopping list! PDF

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