5 Metabolism-Boosting Breakfasts
Protein's the key
to keeping your metabolism going and curbing hunger—and these a.m. meals have it in spades.
Photo: Ashley Pettit
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A Case for Taking a Break from Oatmeal
Quinoa is a high-protein superfood
that's made its way into breakfast bowls. But you may not know how good it can be until you combine it with sweet-tart berries and maple syrup, which play up quinoa's nuttiness. A spoonful of hemp seeds adds crunch, while cinnamon and vanilla extract give the dish a desserty taste.
Get the recipe: Quinoa Breakfast Bowl