Photo: Courtesy of Rocco DiSpirito

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The Sandwich That's a Stretch—and We're Totally Okay with That
Here's a breakfast sandwich you'll probably want to eat with a plate, a fork, a knife and plenty of napkins handy—and if you're thinking something so messy can only be a calorie bomb, we've got excellent news. The egg and pancake sandwich from Rocco DiSpirito's new book, Rocco's Healthy & Delicious, contains just 162 calories and 15 grams of protein. The secret is in the pancakes: They're made with unsweetened applesauce, eggs, baking powder and protein powder.

Get the recipe: Egg and Pancake Sandwich