5 Metabolism-Boosting Breakfasts
Protein's the key
to keeping your metabolism going and curbing hunger—and these a.m. meals have it in spades.
Photo: Issy Croker
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A "Muffin" That'll Fill You Up
We're always thrilled to find a new way to eat eggs (after all, eating more protein can help increase your calorie burn
after a meal)—and these fluffy, omelet-y mini muffins are our latest discovery. They come from The Midlife Kitchen
, by Mimi Spencer and Sam Rice, and can go in myriad directions. Start with simply whisked eggs; then add anything from crumbled feta, olives and red-pepper flakes to grated Parmesan, chopped scallions and diced tomatoes; or, try any other combination of ingredients you wish.
Get the recipe: Egg Muffins