Nutritional Information on Beets
- One cup of beets has 58 calories.
- Beets are chock-full of two different antioxidants that help protect healthy cells against damage all over the body.
- The folic acid in beets also helps keep kids' cells growing and functioning the way they should.
- And beets are good for heart health and for keeping kids' blood pressure regulated, because they provide a nice amount of potassium.
- You can hide beets in my recipes for Chicken Nuggets and Chocolate Cake.