We went with a Southwest theme for this recipe, but you can really use anything you have sitting in your pantry or fridge. Chickpeas, broccoli, bell pepper, spinach—get creative!

Serves 2

Ingredients


  • 1 sweet potato
  • 1/2 avocado, mashed
  • 1/8 tsp. cumin
  • 1/8 tsp. cayenne pepper
  • 1/2 cup black beans, drained and rinsed
  • 1/2 cup frozen corn, thawed
  • 1/4 cup salsa
  • Salt and pepper

    Directions

    Using a fork, poke holes all around the sweet potato. Place it on a paper towel or microwave-safe plate and microwave for 8 to 10 minutes, or until cooked through.

    Cut the sweet potato in half lengthwise, and then, with the fleshy parts facing up, cut a slit lengthwise down the middle of each half. Use a couple of forks to split open the sweet potato halves so you’re left with little pockets.

    In a small bowl, mash the avocado with the cumin and cayenne. Then, fill each sweet-potato boat with the avocado, followed by the black beans, corn and salsa. Season with salt and pepper to taste.

    From Frugal Vegan by Katie Koteen and Kate Kasbee, Page Street Publishing Co. 2017.
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