25 Superfoods to Incorporate Into Your Diet Now
Discover the ingredients that will keep every part of you healthy—including your appetite.
By Celia Barbour and Rachel Mount
Walnuts
Of all nuts, walnuts contain the most alpha-linolenic omega-3 fatty acids, which lower LDL (bad) cholesterol and may reduce inflammation in arteries. Walnuts are also a great source of antioxidants, vitamin E, selenium, and magnesium.
Try this recipe: Frozen Yogurt Sundae with Spiced Nuts
Try this recipe: Frozen Yogurt Sundae with Spiced Nuts
From the January 2010 issue of O, The Oprah Magazine