Hugh Jackman on Workouts and Wolverine
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Hugh says he trained for months to get in shape for this film. By the time shooting began, Hugh was mostly muscle and only 4 percent body fat!
How did he do it? "It was a crazy, crazy thing. I have a trainer, of course. We train hard," he says. "Then, we got together with a guy who's a natural body builder to give us the body builder diet."
To get ripped, Hugh says he woke up every morning at 3:45 a.m. to eat six egg whites and one piece of dry toast. Then, every three hours for the rest of the day, he ate small, protein-rich meals. "You have to eat before you train," he says. "Otherwise, that really intense training, after about 40 minutes you start to flag."
How did he do it? "It was a crazy, crazy thing. I have a trainer, of course. We train hard," he says. "Then, we got together with a guy who's a natural body builder to give us the body builder diet."
To get ripped, Hugh says he woke up every morning at 3:45 a.m. to eat six egg whites and one piece of dry toast. Then, every three hours for the rest of the day, he ate small, protein-rich meals. "You have to eat before you train," he says. "Otherwise, that really intense training, after about 40 minutes you start to flag."
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