Food Rules: An Eater's Manual by Michael Pollan

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Food Rules: An Eater's Manual
Michael Pollan, author of In Defense of Food and The Omnivore's Dilemma, now brings us an indispensable guide for anyone concerned about health and food. Simple, sensible and easy to use, Food Rules is a set of memorable rules for eating wisely—many drawn from a variety of ethnic or cultural traditions. Whether at the supermarket or an all-you-can-eat buffet, this handy, pocket-size resource is the perfect guide for anyone who would like to become more mindful of the food we eat.
— Melissa Hellstern