The Power of Habit

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The Power of Habit
371 pages
For anyone who's struggled to keep a resolution:
Duhigg, a Pulitzer Prize winning investigative reporter, demystified the science of habits how we make and change them in his 2012 blockbuster. Instead of nagging and guilting ourselves, we can turn going to the gym (or anything else we want to do) into a regular activity by adapting tested strategies. It's a sweet key to helping us reach our goals, whether that means improving our health or landing a million-dollar deal. We love that he writes entertainingly, with zero scolding. 
— Dawn Raffel